by Gemma Rogers | May 13, 2019 | Career Change, Fear / Anxiety, Meditation, Stress
Stress and anxiety are a natural part of being human. They can even be useful. Stress can act as a motivator and anxiety can be a signal of danger and help us take stock of difficult situations. To experience stress or anxiety is not necessarily something to be...
by Gemma Rogers | Nov 7, 2018 | Career Change, Meditation, Stress
The process of career transition is stressful. Just the thought of career change alone can cause stress, anxiety and self-doubt. According to the Centre for Studies on Human Stress, stress occurs when we are faced with, or anticipate, a situation that is either new or...
