THERAPEUTIC COUNSELLING & COACHING

Online & In-person

Helping you navigate anxiety, overwhelm, and ‘stuckness’.


Hi, I’m Gemma – a Psychotherapeutic Counsellor (MBACP) & Career Change Coach based in Cheltenham, UK.

I support adults & young people (18+) through anxiety, overwhelm, stress, burn-out, low self-esteem & feeling stuck.

I work online & in-person offering counselling, coaching, & guided practices to help you find calm, clarity & direction.

 

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Headshot of Gemma Rogers counsellor
Headshot of Gemma Rogers counsellor

 

When life feels overwhelming.


You may be considering counselling because you feel anxious, stressed, burnt out, disconnected or stuck in your current situation or in patterns that no longer feel helpful. Maybe you’re overthinking, people-pleasing, and struggling to find clarity and direction. There may be a specific challenge that you are facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Something needs to change, but you’re not sure where to start.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space to explore what is important to you, at your pace. I will support you, without judgement, towards empowering yourself to make sense of the challenges that you face.

 

Ways To Work With Me

 

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COUNSELLING

A supportive place to explore anxiety, overwhelm, relationships, self-esteem, and feeling stuck. We’ll discuss whatever is important to you, at your pace.

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COACHING

Explore the Firework™ Career Change programme that supports you in moving towards clarity, confidence and fulfilment in your working life.

Explore Coaching

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YOGA NIDRA MEDITATION
& OTHER GUIDED PRACTICES

Deep rest practices to Rest, Regulate and Reconnect. Available on Insight Timer and as exclusive recordings.

Listen & Discover

Issues I Can Help With


I support adults and young people through a wide range of challenges, including:

Anxiety | Bereavement | Burnout | Career Change | Career Clarity | Coping Skills | Divorce | Dreamwork | Emotional Disturbance | Existential Crisis | Family Conflict | Grief & Loss | Health-related issues | Life Coaching | Life Transitions | Loneliness | Low self-esteem | Low self-confidence | Panic attacks | Peer Relationships | People-Pleasing | Personal Development | Plant Medicine/Psychedelic support – Preparation & Integration | Restlessness | Redundancy | Relationship Issues | Self-Harm | Sex-related issues | Sexuality | Spirituality | Spiritual Emergence/Emergency | Stress | ‘Stuckness’ | Suicidal Ideation | Work-related stress

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What Clients Say…

“Gemma created a safe environment where I could be really open with the explored possibilities. I can’t thank her enough, it’s been such a wonderful experience and I’m glad she was there to guide me and listen”.

~ Sally, Staffordshire, UK

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“She is a great listener and motivator, patiently helping me to take action for positive changes in my life…Now, I am able to understand at a deeper level who I am…”.

~ Hellen, New York, USA

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“I worked through some personal points with Gemma, who was very structured, understanding and great at listening. Gemma helped me overcome these points and introduced some techniques to help me understand and process them“.

~ Ryan, Gloucestershire, UK

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“Gemma has a warm, calming and nurturing energy. She has a gift for creating and holding a safe, supportive space where I was able to fully explore my underlying motives, struggles and resistance. When I was feeling stuck, Gemma helped me to be honest about what was really holding me back without any judgement“.

~ Kathleen, Florida, USA

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“Gemma provided invaluable direction and a clarity I had been unable to find on my own…Gemma created an excellent space to go deep, offering insights, and connecting threads I was too close to see myself. I would recommend Gemma in an instant“.

~ Jon, Gloucestershire, UK

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Ready To Get Started?

 

It’s important to find a counsellor who you feel comfortable with. I offer a free introductory online call to help us discover whether we are the right fit to work together and how I can provide the support you need.

GET IN TOUCH
GET IN TOUCH

Free Grounding Audio Practice

 

Join my email list and receive a guided grounding meditation to help you feel calm, centred and present wherever you are. →

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